BRILLIANT BOTANICO

BENEFITS OF FRUIT AND VEGETABLE PEEL   E ating fruits and vegetables unpeeled can truly increase your nutrient intake. Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients. ફળો અને શાકભાજીની છાલ ઉતાર્યા વગર ખાવાથી તમારા પોષક તત્વોનું પ્રમાણ સાચી રીતે વધી શકે છે. ફળ અને શાકભાજીની છાલ ઘણાં પોષક તત્વોથી સમૃદ્ધ છે, જેમાં ફાઇબર, વિટામિન, ખનિજો અને એન્ટિઓકસીડેન્ટનો સમાવેશ થાય છે. ગર્ભ (પલ્પ) સાથે છાલનું સેવન કરવાથી આ પોષક તત્ત્વોના તમારા કુલ વપરાશમાં વધારો થઈ શકે છે. Actinidia deliciosa (Kiwi – કીવી ) Kiwi peel is high in flavonoids, antioxidants and vitamin C. Its bark contains 2 times more fiber. કીવીની છાલમાં ફ્લેવોનોઇડ્સ , એન્ટિઓકસીડેન્ટ અને વિટામિન C વધુ પ્રમાણમાં હોય છે. તેની છાલમાં 2 ગણું વધારે ફાયબર હોય છે. Citrus Fruit ( ખાટ્ટા ફળો ) Citrus fruits such as lemons and oranges have more vitamin C in the peel than its juice and fruit. The ...

Scientific Name: Curcuma longa English Name: Turmeric Gujarati Name: Haldar Hindi Name: Haldi Turmeric has been used in Asia for thousand years and it is an important component of traditional Chinese medicine and Indian Ayurvedic medicine, Unani and the animistic rituals of Austronesian peoples. There is linguistic and circumstantial evidence of the spread and use of turmeric by the Austronesian people into Oceania and Madagascar . Curcuma longa is a flowering plant. It is belonging in to family Zingiberaceae . It is commonly called Turmeric, Haldi, Haldar.   The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia. Plants are gathered each year for their rhizomes, some for propagation in the following season and some for consumption. That requires temperatures between 20 and 30 °C. and a considerable amount of annual rainfall to thrive. The greatest diversity of Turmeric ...

Scientific Name: Zinger officinale Rosc. English Name: Ginger Hindi Name: Adrak Gujarati Name: Aadu ( આદુ ) Ginger is herbaceous perennial plant. It is belonging in to family Zingiberaceae . It is commonly called “Adrak” or “Ale”. It is native to Southeastern Asia. It is cultivated in many tropical and subtropical countries including India, Nigeria, Australia, Jamaica, Haiti, and China. India and China are the world’s largest producers of ginger.   In India, especially in Maharashtra, Kerala, Karnataka, Tamil Nadu, West Bengal, Bihar, Himachal Pradesh, Uttar Pradesh, etc. Ginger has been increasingly used recently because of its low toxicity and its broad spectrum of biological and pharmacological application. Like that Antiviral, Antitumor, Antioxidant, Anti-inflammatory, Antiapoptotic, Cytotoxic, Antiproliferative and Antiplatelet activities. Ginger is a flowering plant. The underground stem known as rhizome. The ginger tha...